Easy Ways To Combat Stress Whilst At University
November 7, 2017
The start of university can be a bit of a whirlwind. There is a lot of information to take in and you’re so busy that you don’t have time to get stressed. However, as the end of your first term nears, the pressure can start to build.
The most important thing to remember is that you are not alone. Every student feels this way at some point throughout university. That’s why we’ve put together some simple and easy ways to combat stress whilst you’re studying.
Put a plan together for your work
Most students that experience stress admit it is caused by their own disorganisation. Come up with a study plan for yourself. Once everything is written down and planned out your workload can feel much smaller. Don’t try and tackle too much or give yourself too much work to do in one day. Set yourself bite-sized goals each day.
Take extended breaks
Studying is an important part of university life. You want to do well in class and get good exam marks. However, you should give yourself regular breaks away from revision and coursework. If you have planned well enough you shouldn’t need to spend every waking moment with your nose in a book. Giving yourself time away from studying gives you time to recharge physically and mentally. Take the weekend off and do something fun.
If you’re suffering from stress the last thing you probably want to do is visit the gym. However exercise is a great way to combat stress. If you’re not much of an exerciser, a simple walk will do. Regular exercise releases something called endorphins which are feel-good hormones that can help to reduce tension and allow the mind to focus on something rather than constantly worrying. When you feel like things are getting too much go for some fresh air and get the blood pumping.
Talk to a friend or professor
When you’re stressed it can often feel like you’re the only person in the world suffering. It can feel quite lonely. However, talking to someone about your feelings can really help. Not only will they be able to give you some advice, you might find that they are feeling the exact same way as you. You may even help each other. It’s also a great idea to talk to a student mentor, guidance officer or professor who may be able to help.
Changing your diet won’t affect how much work you have to do but it can change how you feel about it. Research has shown that people who eat a lot of fruit and vegetables each day show the most happiness and mental well-being. Vitamin C, which can be found in oranges, are good for the immune system which can help with stress. Cooking your own meals can also be a welcome distraction and a great way to relax and unwind. Of course, you should treat yourself with some naughty food every now and again but don’t make it the main element of your diet.
As international study abroad specialists we have seen many students go through a few struggles but by they always come out the otherside. Our advisors have helped many international students adapt to the process of studying abroad.